Discover Portia Thaxter's journey from Health Professional to founder of Intentional Living. We're making healthy living accessible to all Londoners.

0

Meet Portia: The Heart Behind Intentional Living

Hey there! I’m Portia Thaxter, the founder of Intentional Living. My journey to creating this community wasn’t a straight path – it was shaped by years of experiences, both heartwarming and heartbreaking.

For years, I worked as a Research scientist and Health Coach. Every day, I saw how people’s mental health was deeply connected to their physical well-being. But it wasn’t until I lived through the Grenfell disaster that I truly understood the impact of community trauma on our overall health.

In the aftermath of Grenfell, I watched my neighbours struggle not just with the emotional toll, but with the basics of daily life – including access to nutritious food. It hit me hard: how can we expect people to heal mentally when their bodies aren’t getting the nourishment they need?

That’s when the seed of Intentional Living was planted.

0 +

Happy Client

0 %

Satisfaction Rate

0 +

Award Winning

0 +

Member Active

From NHS to CIC: A New Way to Heal

In April 2024, I took a leap of faith and set up Intentional Living as a Community Interest Company (CIC). Why a CIC? Because I wanted to create something that would genuinely serve our community, not shareholders.

My background as a biological scientist specialising in human nutrition and public health gave me the knowledge. My experience as a therapist gave me the insight into how to connect with people. And my role as a local councillor? It showed me the power of grassroots change.

What We Do at Intentional Living

At Intentional Living, we’re all about making healthy living accessible to everyone. Here’s what we offer:
Nutrition Workshops

Nutrition Workshops

Learn how to eat well, even on a tight budget. We'll show you that "healthy" doesn't have to mean "expensive" or "complicated".

Gardening Classes:

Gardening Classes:

Got a windowsill? A balcony? A small patch in a community garden? We'll teach you how to turn it into a mini vegetable plot. There's nothing quite like eating something you've grown yourself!

Community Support:

Community Support:

We're building a network of neighbours helping neighbours. Share tips, swap recipes, or just find a friendly ear when you need one.

Mental Health Awareness

Mental Health Awareness

We never forget the connection between what's on your plate and what's on your mind. Our workshops always include strategies for supporting your mental health through nutrition.

Our Mission

We’re here to prove that good health isn’t a luxury – it’s a right. And it’s one we can achieve together, as a community. Whether you’re dealing with the aftermath of trauma, struggling to make ends meet, or just want to make a positive change in your life, we’re here to support you.

Looking Ahead

In the next six months, we’re focusing on launching group workshops to introduce our community to a new model of health behaviour change. It’s not about quick fixes or fad diets – it’s about sustainable, enjoyable changes that fit into real life.

Join Us on This Journey

Intentional Living isn’t just my project – it’s ours. It’s about all of us coming together to create a healthier, happier community. Whether you join a workshop, volunteer at one of our community gardens, or just spread the word, you’re part of this movement.

Remember, every meal is a chance to nourish your body and mind. Let’s make those chances count, together.