Intentional Living Nourishing Our Community

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Join our London community for nutrition workshops and urban gardening tips. Learn to nourish your body and mind, no matter your circumstances.

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Intentional Living: Nourishing Our Community, One Meal at a Time

A Message from Portia

After years of working As a health professional. I ve seen firsthand the impact nutrition has on our physical and mental health. Living through the Grenfell disaster and witnessing the struggles in our community opened my eyes to a harsh reality – good nutrition often takes a back seat when people face hardship or lack proper education about food.

That’s why I started Intentional Living. I believe that regardless of our circumstances, we all deserve access to nutritious food and the knowledge to make healthy choices. It’s not just about eating well; it’s about nurturing our bodies and minds to help us face life’s challenges head-on.

More About Us

What We're About

At Intentional Living, we’re not here to preach about perfect diets or expensive superfoods. We’re here to show you that eating well is possible, no matter your budget or living situation. Through our workshops and courses, we’ll explore:

How to make nutritious meals on a tight budget

The basics of balancing your diet for better physical and mental health

Simple cooking techniques to make healthy eating easy and enjoyable

Grow Your Own Way

Have you ever thought about growing your food but figured you didn’t have the space? Think again! Whether you’ve got a small balcony or access to a community allotment, we’ll show you how to turn it into a thriving mini-garden. In our gardening workshops, you’ll learn:

Schedule Consultation

Join Our Community

Intentional Living isn’t just about workshops and courses. We’re building a community of people who support each other in making healthier choices. When you join us, you’re not just a participant – you’re part of a movement towards better health for all of us.

Get Involved

Ready to take the first step? Here’s how you can join us:

Remember, every meal is a chance to nourish your body and mind. Let’s make those chances count together.

Our Location

Find us at 196 Freston Road, London, W10 6TT. We’re right in the heart of the community we serve.

At Intentional Living, we believe that good nutrition is a right, not a privilege. Join us in making that belief a reality for everyone in our community.

Latest Article & Blog

Discover 5 easy vegetables to grow in your London flat, no garden needed. Urban gardening tips for beginners from Intentional Living’s Portia Thaxter.